Potassium, K in Chokecherries, raw, pitted (Shoshone Bannock) Calculator
American Indian Alaska Native Foods
In 100 g (Grams) of Chokecherries, raw, pitted (Shoshone Bannock) there is 309 mg of Potassium, K.
Chokecherries, raw, pitted (Shoshone Bannock)
Chokecherries, raw, pitted (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Chokecherries, raw, pitted (Shoshone Bannock) are listed below.
|
Water
|
61.5 g
|
61.5
|
g
|
|
Energy (calorie)
|
156 kcal
|
156
|
kcal
|
|
Energy (joule)
|
652 kJ
|
652
|
kJ
|
|
Protein
|
2.89 g
|
2.89
|
g
|
|
Total lipid (fat)
|
0.98 g
|
0.98
|
g
|
|
Ash
|
0.75 g
|
0.75
|
g
|
|
Carbohydrate, by difference
|
33.88 g
|
33.88
|
g
|
|
Fiber, total dietary
|
17 g
|
17
|
g
|
|
Sugars, total
|
14.22 g
|
14.22
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
8.85 g
|
8.85
|
g
|
|
Fructose
|
5.38 g
|
5.38
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0.87 g
|
0.87
|
g
|
|
Calcium, Ca
|
40 mg
|
40
|
mg
|
|
Iron, Fe
|
0.4 mg
|
0.4
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
|
Phosphorus, P
|
45 mg
|
45
|
mg
|
|
Potassium, K
|
309 mg
|
309
|
mg
|
|
Sodium, Na
|
2 mg
|
2
|
mg
|
|
Zinc, Zn
|
0.19 mg
|
0.19
|
mg
|
|
Copper, Cu
|
0.068 mg
|
0.068
|
mg
|
|
Manganese, Mn
|
0.192 mg
|
0.192
|
mg
|
|
Selenium, Se
|
1.7 µg
|
1.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
0.029 mg
|
0.029
|
mg
|
|
Riboflavin
|
0.058 mg
|
0.058
|
mg
|
|
Niacin
|
0.672 mg
|
0.672
|
mg
|
|
Pantothenic acid
|
0.33 mg
|
0.33
|
mg
|
|
Vitamin B-6
|
0.193 mg
|
0.193
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
26 µg
|
26
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
43 IU
|
43
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.75 mg
|
0.75
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.04 mg
|
0.04
|
mg
|
|
Tocopherol, gamma
|
0.82 mg
|
0.82
|
mg
|
|
Tocopherol, delta
|
0.07 mg
|
0.07
|
mg
|
|
Tocotrienol, alpha
|
0.07 mg
|
0.07
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
29.3 µg
|
29.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
Nutrients in Chokecherries, raw, pitted (Shoshone Bannock)